FOXROX - 10 july 2026

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The perfect entry point for anyone new to fitness, getting back into training, or simply looking for a fun challenge!

The Foundation division is all about building confidence, challenging yourself, and crossing that finish line with a smile. Walk, jog, or run your way through the course at your own pace.

Your FOXROX Foundation Challenge:

🏃 Run or Walk 200m

💪 Farmer Carry
• Female: 8kg
• Male: 12kg

🏃 Run or Walk 200m
🛷 Sled Pull × 4 lengths

• Female: 30kg
• Male: 50kg

🏃 Run or Walk 200m
🔥 Burpees (Wall Push-Up + Step Back) × 50

🏃 Run or Walk 200m
⛷️ Ski Erg – 500m

🏃 Run or Walk 200m
📦 Box Step Overs (25cm) × 50 reps

🏃 Run or Walk 200m
🏀 Wall Balls (Partial Squat) × 25 reps
• Female: 4kg
• Male: 6kg
• Target Height: 6ft

FINISH

Whether you're chasing a personal best, trying something new, or just looking for a great day out, Foundation is designed to be challenging, achievable, and most importantly... FUN! 🎉

For pricing and to sign up click the link

https://events.barefootsport.co.nz/event/2469

Ready to level things up?

The Intermediate division is designed for those who want a little more challenge, Perfect for regular gym-goers, runners, sports enthusiasts, and anyone looking to push beyond the Foundation level.

This is where endurance meets strength, and where you'll discover just how much you've got left in the tank!

Your FOXROX Intermediate Challenge: Completed in this order start to finish:

1.🏃Run or Walk 400m
2.💪 Farmer Carry • Female: 12kg 200m • Male: 20kg 200m
3.🏃Run or Walk 400m
4.🛷 Sled Pull × 4 lengths • Female: 50kg• Male: 80kg
5.🏃Run or Walk 400m
6.⛷️ Ski Erg – 750m
7.🏃Run or Walk 400m
8.🔥Half Burpees + Step × 50 reps​​​​​​​
9.🏃Run or Walk 400m
10.📦 Box Step Overs × 75 reps • Female: 40cm box• Male: 50cm box
11.🏃Run or Walk 400m
12.🏀 Wall Balls × 50 reps • Full Squat Required  • Female: 4kg to 8ft target • Male: 6kg to 9ft target

🏁 FINISH! 🏁

The Intermediate division is tough enough to test you, but achievable enough to keep you coming back for more. Grab your mates, embrace the challenge, and discover what you're capable of! 💪🔥

For pricing and to sign up click the link

https://events.barefootsport.co.nz/event/2469

Ready for the ultimate FOXROX challenge?

The Open division is where fitness gets serious. Designed for experienced athletes, competitive gym-goers, and anyone who loves pushing their limits, this is your chance to test your strength, endurance, grit, and determination from start to finish.

Longer distances, heavier loads, and higher reps mean one thing... you'll need to dig deep and embrace the challenge!

Your FOXROX Open Challenge: Completed in this order from start to finish

1.🏃 Run 800m
2.💪 Farmer Carry • Female: 16kg 200m • Male: 20kg 300m
3.🏃 Run 800m
4.🛷 Sled Pull × 4 lengths • Female: 70kg • Male: 100kg
5.🏃 Run 800m
6.⛷️ Ski Erg – 1000m
7.🏃 Run 800m
8.🔥 Full Burpees + Step × 50 reps
9.🏃 Run 800m
10.📦 Box Step Overs × 100 reps • Female: 50cm box • Male: 60cm box
11.🏃 Run 800m
12.🏀 Wall Balls × 100 reps • Full Squat Required • Female: 4kg to 9ft target • Male: 6kg to 10ft target
🏁 FINISH! 🏁

Whether you're chasing a podium finish to be crowned the fittest in Foxton/Horowhenua region, preparing for your next HYROX event, or simply want to see what you're truly capable of, the Open division will put your fitness to the test.

Decent prizes for this category!

🏁 Dig deep. Keep moving. Finish strong. 🏁

For pricing and to sign up click the link

https://events.barefootsport.co.nz/event/2469

• JUMPSTART FITNESS FOXTON
• NEW WORLD FOXTON
• BRUCE JACK PANEL AND PAINT
• KIAR DESIGN

WANT TO SPONSER THIS EVERNT? GET IN TOUCH.

info@jumpstartfoxton.co.nz

Proceeds from FOXROX will go towards funding a cure for this devastating disease.